Many individuals are familiar with the benefits of using natural family planning (NFP) in married life but are not familiar with the health benefits, like ovulation tracking. Common benefits include, the ability to abstain from or try to achieve pregnancy each cycle, increased communication and intimacy in marriage, and an ability to be open to God’s will for family size. However, the best health benefit of using NFP is ovulation tracking. Married and single women can both benefit from ovulation tracking. Ovulation Tracking and Ovulation Basics Ovulation tracking simply means identifying the presence or absence of ovulation during a menstrual cycle. Cervical mucus observation and basal body temperature changes help…